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Starting with a hearty “good morning” to all my fellow fitness enthusiasts out there, today we delve deeper into the world of protein bars. Specifically, we’ll be taking a closer look at the NuGo Egg White Protein Bars and a delicious recipe for Egg White Oatmeal Protein Bars. Let’s begin with the NuGo Egg White Protein Bars. These bars are an excellent source of protein, with 12-14 grams per bar depending on the flavor. What sets these bars apart is the use of egg whites as the primary protein source, as opposed to whey or soy. Egg whites are a complete protein, meaning they contain all the essential amino acids our bodies need to function properly. This makes them an ideal choice for individuals looking for a high-quality protein source. The bars come in a variety of flavors, including almond vanilla, maple pecan, and blueberry. They also come in a variety of textures, with some featuring a crunchy outer layer and others being soft and chewy. The bars are gluten-free and low in sugar, making them a great option for those with dietary restrictions or trying to watch their sugar intake. Now, onto the Egg White Oatmeal Protein Bars. These bars are a homemade option for those looking to control exactly what goes into their protein bars. The recipe calls for simple ingredients such as oats, egg whites, and protein powder. The bars come out soft and chewy, with a subtle sweetness from the addition of maple syrup. The recipe is also easy to customize, allowing you to add in your favorite nuts, seeds, or dried fruits. To make these bars, you’ll need: - 2 cups old-fashioned oats - 1/2 cup vanilla protein powder - 1/4 cup almond flour - 2 egg whites - 1/4 cup unsweetened applesauce - 1/4 cup maple syrup - 1/4 cup almond milk - 1 tsp vanilla extract - Optional: chopped nuts, seeds, or dried fruit for added texture and flavor. To begin, preheat your oven to 350°F and line an 8x8 inch baking dish with parchment paper. Mix the oats, protein powder, and almond flour in a large bowl. In a separate bowl, whisk together the egg whites, applesauce, maple syrup, almond milk, and vanilla extract. Pour the wet ingredients into the dry ingredients and mix until well combined. If using, fold in your chopped nuts, seeds, or dried fruit. Pour the mixture into your prepared baking dish and bake for 20-25 minutes, or until the edges start to turn golden and the center is set. Let cool completely before slicing into bars. So there you have it, two great options for getting your protein fix on the go. Whether you prefer store-bought or homemade, both of these options are sure to satisfy your taste buds and your muscles. Happy snacking, and remember to always prioritize your health and wellness.

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