how many calories in chicken satay Chicken satay

Are you a fan of chicken but worried about the calories? Fear not! There are many ways to enjoy delicious chicken dishes without sabotaging your diet. Here are two tasty recipes that are both under 300 calories:

Chicken Satay

This Thai-inspired dish is packed with flavor and only clocks in at around 200 calories per serving. Begin by marinating 12 oz of chicken breast in a mixture of 1 tablespoon of soy sauce, 1 tablespoon of fish sauce, and 1 teaspoon of brown sugar for at least 30 minutes. Thread the chicken onto skewers and grill for 3-4 minutes on each side. Serve with a delicious peanut sauce made from 2 tablespoons of natural peanut butter, 1 tablespoon of lime juice, 1 tablespoon of soy sauce, 1 teaspoon of brown sugar, and some crushed red pepper to taste.

Grilled Chicken Breast

This grilled chicken breast recipe is simple, healthy, and delicious. Begin by seasoning a 5 oz chicken breast with salt and pepper. Grill for 6-7 minutes on each side or until the internal temperature reaches 165°F. Serve with your favorite low-calorie sides, such as grilled veggies or a mixed greens salad. This dish comes in at under 150 calories!

By incorporating these two recipes into your meal planning, you can enjoy the savory taste of chicken without the added guilt of extra calories. Remember to balance your meals with plenty of fruits and veggies to ensure your body is getting all the essential nutrients it needs. Bon appétit!

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