what fruits to avoid on low carb diet Low carb fruit fruits nutrition choose board diet

If you’re someone who’s on a keto diet, you know how difficult it can be to avoid foods that are high in carbohydrates, especially fruits. But did you know that there are fruits that are low in carbs that you can safely eat while on a keto diet? In fact, there are 23 such fruits that are not only low in carbs but also very nutritious. Let’s take a look at them.

1. Avocado

---

Avocado is not just a low-carb fruit but also high in healthy fats. You can use it to make guacamole or add it to your salad

2. Olives

Olives are another low-carb fruit that are high in healthy fats. You can add them to your salad or eat them as a snack

3. Tomatoes

Tomatoes are low in carbs and high in antioxidants. You can use them in your salsa or add them to your salad

4. Sweet bell peppers

Sweet bell peppers are low in carbs and high in Vitamin C. You can add them to your salad or eat them as a snack

5. Cucumbers

Cucumbers are low in carbs and high in water content. You can add them to your salad or eat them as a snack

6. Strawberries

Strawberries are low in carbs and high in Vitamin C. You can use them in your smoothies or eat them as a snack

7. Raspberries

Raspberries are low in carbs and high in antioxidants. You can use them in your smoothies or eat them as a snack

8. Blackberries

Blackberries are low in carbs and high in antioxidants. You can use them in your smoothies or eat them as a snack

9. Blueberries

Blueberries are low in carbs and high in antioxidants. You can use them in your smoothies or eat them as a snack

10. Lemons

Lemons are low in carbs and high in Vitamin C. You can use them to make lemon water or add them to your salad dressing

11. Limes

Limes are low in carbs and high in Vitamin C. You can use them to make lime water or add them to your salad dressing

12. Grapefruit

Grapefruit is low in carbs and high in Vitamin C. You can use it in your smoothies or eat it as a snack

13. Peaches

Peaches are low in carbs and high in fiber. You can use them in your smoothies or eat them as a snack

14. Plums

Plums are low in carbs and high in fiber. You can use them in your smoothies or eat them as a snack

15. Apricots

Apricots are low in carbs and high in fiber. You can use them in your smoothies or eat them as a snack

16. Nectarines

Nectarines are low in carbs and high in fiber. You can use them in your smoothies or eat them as a snack

17. Melons

Melons are low in carbs and high in water content. You can use them in your smoothies or eat them as a snack

18. Watermelon

Watermelon is low in carbs and high in water content. You can use it in your smoothies or eat it as a snack

19. Cantaloupe

Cantaloupe is low in carbs and high in Vitamin C. You can use it in your smoothies or eat it as a snack

20. Honeydew

Honeydew is low in carbs and high in Vitamin C. You can use it in your smoothies or eat it as a snack

21. Peppers

Peppers are low in carbs and high in Vitamin C. You can use them in your stir-fry or eat them as a snack

22. Eggplant

Eggplant is low in carbs and high in fiber. You can use it in your stir-fry or eat it as a snack

23. Zucchini

Zucchini is low in carbs and high in fiber. You can use it in your stir-fry or eat it as a snack

So, there you have it, 23 low-carb fruits that you can safely add to your keto diet. They not only help you fulfill your sweet cravings but also provide various health benefits. So, go ahead and add them to your diet today! If you are searching about The 15 Best Low Carb Fruits (Includes Full Nutrition Profiles) | Low you’ve came to the right place. We have 5 Pics about The 15 Best Low Carb Fruits (Includes Full Nutrition Profiles) | Low like These Are The Best Low-Carb Fruits You Can Buy At Your Grocery Store, The 23 Best Ideas for Keto Diet and Fruit - Home, Family, Style and Art and also Low Carb Fruits List - The Ultimate Guide to Keto Fruits - The Keto Queens. Read more:

The 15 Best Low Carb Fruits (Includes Full Nutrition Profiles) | Low

www.pinterest.comlow carb fruit fruits nutrition choose board diet

These Are The Best Low-Carb Fruits You Can Buy At Your Grocery Store

www.pinterest.cafruit carb fruits low diet keto healthy carbs list food lowest carbohydrates delish chart eat store nutrition these grocery buy

The 23 Best Ideas For Keto Diet And Fruit - Home, Family, Style And Art

therectangular.comcarb

Low Carb Fruits List - The Ultimate Guide To Keto Fruits - The Keto Queens

theketoqueens.comfruits low keto list carb carbs fruit friendly diet guide tell ultimate ll well eating theketoqueens

7 Low Carb Fruits For Diabetics | 1mhealthtips.com

www.1mhealthtips.comlow carb fruits diabetics 1mhealthtips kiwi

These are the best low-carb fruits you can buy at your grocery store. Low carb fruits list. Low carb fruit fruits nutrition choose board diet